Home Blood Pressure Monitors Why You Should Use One For Your Health

Submitted by: Mark Hester

Upper-arm and wrist blood pressure monitors for personal use offer ease of use, portability, and reliability. Furthermore they are quite economical and easy to operate.

Home monitoring will provide your own family physician with superior details to understand as well as manage your high blood pressure.

The American Heart Association as well as other professional medical groups suggest that individuals with hypertension or suspected high blood pressure levels frequently monitor themselves.

Because blood pressure monitors are quite common and do not need your doctor’s prescription to buy, home checking of your blood pressure is an easy, inexpensive and reliable step you can take to benefit your overall health.

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Blood pressure is the pressure created by the blood against the sides of arteries at the time of cardiac contraction and rest (e.g., the pumping actions of the heart).

High Blood Pressure is a Deadly Serious Health Situation for Many Americans:

About one out of three American adults 31.3% has high blood pressure.

High blood pressure is an important risk factor for heart disease, kidney disease, stroke and congestive heart failure. Heart disease and stroke are the 1st and 3rd leading causes of death in the USA.

More than 1 in 5 (22.4%) people with killer high blood pressure have no idea that they already have it.

Thankfully, high blood pressure may be treated with diet and medications, if it is recognized early on.

Home blood pressure monitoring can help people of all ages monitor their health and fitness — including even children and teenagers who have high blood pressure (an unfortunately developing trend.) And you can keep a lot better handle on your own high blood pressure levels as well as spot troubles easier since you can check your blood pressure at any time you want at home where you are the most comfortable. Home and workplace monitoring may also help whenever the exact reverse happens — your high blood pressure appears fine at the doctor’s office, yet is elevated in other places.

We’ve all seen the old manual method of checking blood pressure. A doctor or nurse, trained in the procedure, uses a stethoscope along with an inflatable arm cuff connected by a rubber tube to a gauge that records the pressure. Knowing exactly when to check the gauge by listening to the blood flowing in your arm, takes skill and training.

Luckily, today’s home blood pressure machines take all of the skilled work — and guesswork – out of the equation by doing all of the “heavy lifting” for us. All models differ slightly, but you basically, wrap the blood pressure monitor around your upper arm or wrist and turn on the machine. Automatically, the wristband will inflate to the proper pressure, and your systolic and diastolic pressures, as well as your pulse, will appear on the large, easy-to-read digital display. Then simply consult the included blood pressure charts to learn your optimal pressure.

Even if you are NOT currently diagnosed with high blood pressure, if you have prehypertension, or another condition that may contribute to high blood pressure, such as diabetes or kidney problems, home blood pressure monitoring may help your family doctor detect high blood pressure earlier than if you have only occasional blood pressure readings in the doctor’s office.

About the Author: You now know that checking your blood pressure at home is important. Before you decide on an upper-arm cuff or a wrist-style blood pressure monitor, digital or analog blood pressure monitor, get all of the information you need to choose the right

blood pressure monitor

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Woman dies after being struck by fire truck hose in Cambridge, Massachusetts

Saturday, January 30, 2010

A woman has died after being struck by a hose attached to a fire truck in Cambridge, Massachusetts. Gertrude King, aged 82, came from the town of Somerville.

On Tuesday, she was standing on a median strip on a road to allow a fire truck to pass through. As the truck passed, the fire hose attached to it dislodged and was left dragging behind the vehicle; the elderly woman was struck in the knees by the trailing hose. According to Cambridge Police, Gertrude died in Massachusetts General Hospital on Thursday. Deputy Superintendent Jack Albert of Cambridge Police stated, “[w]e do know the hose is 200 feet long and we believe that the hose was completely off the truck and being dragged at the time it struck.”

An investigation is underway. The police have said that, at present, they are unable to determine the cause of the loose hose. Gertrude was said to be unable to get out of the way in time. Elanor Raniri, who lives in the same apartment complex as Gertrude, said, “[s]he was very special. It’s unbelievable. It’s hard to take in.”

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This is the category for Germany, a country in Europe.

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  • 16 August 2016: Podolski announces retirement from international football
  • 1 August 2016: Schweinsteiger announces retirement from international football
  • 24 July 2016: Götze to make Dortmund return, Schürrle completes Dortmund offensive lineup
  • 24 July 2016: Gunman attacks Munich shopping centre
  • 9 July 2016: Mkhitaryan joins Manchester United, Sandro signs Málaga
  • 9 July 2016: UEFA Euro 2016, semifinal: hosts France beat Germany 2-0
  • 4 July 2016: UEFA Euro 2016, quarter-finals: Germany defeats Italy 6-5 on penalties
  • 28 June 2016: UEFA Euro 2016, Last 16: France-Republic of Ireland, Germany-Slovakia, Hungary-Belgium
  • 24 June 2016: UEFA Euro 2016, day 12: Ukraine-Poland, Northern Ireland-Germany, Czech Republic-Turkey and Croatia-Spain
  • 17 June 2016: UEFA Euro 2016, days 6 and 7: four wins, two draws
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Self Defense Strategy: Three Ways To Avoid Blows

By Joseph Pressley

There are different strategies for self defense that you can choose from. These methods help you protect yourself from a very risky circumstance. A key self defense strategy is to avoid blows as much as possible and end conflicts as soon as possible.

The best way to avoid being injured in an attack is to avoid the attack itself or, barring that, to avoid the blows being thrown. This is something achieved with mental, verbal, and physical strategies that even the least physically imposing person can master. This means that anyone is capable of doing it and it is already a big advantage for you when in the middle of dangerous situations.

Mental strategies to avoid blows include simply being aware of your surroundings and the mental state of people in the general area. Is someone fuming and close to the edge as far as anger is concerned? Is there a person lingering at the fringe of a group, scanning the area for a victim? Are there cues to a person’s mental state that you should not only be aware of but convince yourself to take seriously? Are there areas in my path that are potentially dangerous?

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Being aware of potential threats and working to neutralize them is the first and best way to avoid injury. You need to avoid them if you feel that there is something very suspicious about their actions and whether you noticed that they have been following you from a distance.

Verbal strategies of self defense involve talking down a potential attacker before the situation escalates into a physical altercation. One strategy is to avoid responding to verbal abuse from the attacker and, instead, calming them down by perhaps even agreeing with them or otherwise placating them. Reminding the attacker of the consequences of their actions without taunting or threatening can de-escalate the situation as well. Even simply keeping the attacker talking while you edge out of the room is an effective means to avoid conflict. You must outwit your attacker if you seem to notice that he or she will likely hit or harm you.

Physical strategies for self defense aim to protect the face or head, two vulnerable spots on the body. Avoiding blows to those two areas is crucial. One strategy is to turn in to the attacker when grabbed, rather than turning away. Because the attacker expects you to flee, this strategy is surprising and puts him or her on the defensive. You are now positioned to swiftly attack with a jab to the eyes or a kick to the groin area.

Another simple avoidance strategy is simply to drop. When you suspect that a blow is coming, drop down quickly. Avoid further blows by kicking the attacker from the ground. If blows are unavoidable, protect your face and head with your arms and elbows.

Simple techniques for avoiding or shortening conflict will prevent injury and sometimes prevent the attack entirely. Once you have successfully prevented the attack, you have saved yourself from a very dangerous situation.

About the Author: Joseph Pressley is a certified TASER instructor and a Tae Kwon Do black belt and a father of two. He is the co-founder of BestStunGun.com which provides a good variety of Stun Gun and Stun Cane for personal protection. To learn more on how these products can save your life, please visit http://www.beststungun.com.

Source: isnare.com

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Commonwealth Bank of Australia CEO apologies for financial planning scandal

Thursday, July 3, 2014

Ian Narev, the CEO of the Commonwealth Bank of Australia, this morning “unreservedly” apologised to clients who lost money in a scandal involving the bank’s financial planning services arm.

Last week, a Senate enquiry found financial advisers from the Commonwealth Bank had made high-risk investments of clients’ money without the clients’ permission, resulting in hundreds of millions of dollars lost. The Senate enquiry called for a Royal Commission into the bank, and the Australian Securities and Investments Commission (ASIC).

Mr Narev stated the bank’s performance in providing financial advice was “unacceptable”, and the bank was launching a scheme to compensate clients who lost money due to the planners’ actions.

In a statement Mr Narev said, “Poor advice provided by some of our advisers between 2003 and 2012 caused financial loss and distress and I am truly sorry for that. […] There have been changes in management, structure and culture. We have also invested in new systems, implemented new processes, enhanced adviser supervision and improved training.”

An investigation by Fairfax Media instigated the Senate inquiry into the Commonwealth Bank’s financial planning division and ASIC.

Whistleblower Jeff Morris, who reported the misconduct of the bank to ASIC six years ago, said in an article for The Sydney Morning Herald that neither the bank nor ASIC should be in control of the compensation program.

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Ontario Votes 2007: Interview with Progessive Conservative candidate Tyler Currie, Trinity-Spadina

Monday, October 1, 2007

Tyler Currie is running as an Progressive Conservative candidate in the Ontario provincial election, in the riding of Trinity-Spadina. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

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Ontario Votes 2007: Interview with Progessive Conservative candidate Tyler Currie, Trinity-Spadina

Monday, October 1, 2007

Tyler Currie is running as an Progressive Conservative candidate in the Ontario provincial election, in the riding of Trinity-Spadina. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

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Most Successful Tv Manufacturers Today

Most Successful Tv manufacturers today



These producers have created the very best advances from using picture tubes to lcd tv and light-emitting diode or even LED equipment which is used by almost all TV manufacturers in the present. One particular can very easily look for a television system which displays distinct moving graphics and also real colours in which it imitate the colors of real-life things.


Sony has previously been in existence since 1960 and it has already been one of the best producers to innovate and improve all new solutions to enliven consumers the very first. Coming from Betamax to VHS, the manufacturer has found a market on providing a form of storage for all forms of media which include the Blu-Ray technology. This has actually been probably the most productive projects of Sony. It is so impressive a large number of some other brands regarding televisions utilize the actual Blu-Ray format for their DVD players. Nowadays, their Bravia lines are one of the finest options for high definition home theatre systems and one that you must consider choosing. Sony is definitely the best corporation for you to really entrust in terms of television purchases.

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Sharp is one other one of the most excellent firms that has been around in operating since the 1950s. Currently, television goods are marketed under the Sharp Aquos company. There are also additional electronic items which are available under this brand for instance cellphones, calculators including microwave ovens. This producer also gained praises for their energy-efficient goods and its move to offer the use of replenishable sources of energy. This implies lots in respect to the manufacturer and must be renowned for its endeavors to shift to sustainable production and also control over waste materials.


This particular conglomerate has two popular subsidiaries namely National and Panasonic. These two TV manufacturers have always been actively involved in developing tv sets who have picture tubes and labored on cathode rays. Presently, Panasonic has highly designed its Hdtv and Plasma Television systems to hit a unique sector to the market. Its present company name is Panasonic which is also involved in producing many different electronic equipment and even offering non-electronic services.


Although this company has already only been around from the late 1980s, it is one of the main television set manufacturers today. This company continues to be the most impressive providers involved with affordable LED televisions and it is the only corporation that is not based in Japan or the US. This South Korean conglomerate is not only just renowned for its LED home theatre systems but also for its tablet and mobile phone devices. It has actually broken limitations when referring to first-class brand name recognition.


Another one of the greatest TV manufacturers by which purchasers depends on based on the quality also, the Most Successful Tv manufacturers in the present

The success of Tv manufacturers might be measured by their longevity in business capabilities. Also in the manufacturing of this type of electronic item, many of improvement have been engaged to create state-of-the-art televisions and entertainment bundles which we all know nowadays. These producers have made the very best strides by using picture tubes to liquid crystal display and also light-emitting diode and also LED innovation which is used by most TV manufacturers in the present. One can merely find a television which displays crisp moving projections and also true colours which simulate the pigments of real-life things.

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Rachel Weisz wants Botox ban for actors

Tuesday, July 7, 2009 

English actress Rachel Weisz thinks that Botox injections should be banned for all actors.

The 39-year-old actress, best known for her roles in the Mummy movie franchise and for her Academy Award-winning portrayal in The Constant Gardener, feels facial Botox injections leave actors less able to convey emotion and that it harms the acting industry as much as steroids harm athletes.

In an interview with UK’s Harper’s Bazaar, coming out next month, Weisz says, “It should be banned for actors, as steroids are for sportsmen,” she claims. “Acting is all about expression; why would you want to iron out a frown?”

Currently living in New York, she also mentions that English women are much less worried about their physical appearance than in the United States. “I love the way girls in London dress,” she claimed. “It’s so different to the American ‘blow-dry and immaculate grooming’ thing.”

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